{"product_id":"thin-rice-flakes-poha-500gm","title":"Thin rice flakes \/Poha (500gm)","description":"\u003ch2 data-start=\"224\" data-end=\"253\"\u003ePoha \/ Rice Flakes\u003c\/h2\u003e\n\u003cul data-start=\"255\" data-end=\"791\"\u003e\n\u003cli data-start=\"255\" data-end=\"410\"\u003e\n\u003cp data-start=\"257\" data-end=\"410\"\u003eRice flakes (poha, flattened rice, beaten rice) are made by parboiling rice, then flattening it into thin flakes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"411\" data-end=\"604\"\u003e\n\u003cp data-start=\"413\" data-end=\"604\"\u003eThey come in various thicknesses: thin, medium, thick. The thinner ones cook faster; thicker ones hold up better in “wet” dishes without getting mushy. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"605\" data-end=\"791\"\u003e\n\u003cp data-start=\"607\" data-end=\"791\"\u003eThey are used in many South Asian cuisines: in breakfast dishes (e.g. “poha”), snacks (e.g. chivda), or as part of sweet or savory preparations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex overflow-hidden\"\u003e\n\u003cdiv class=\"relative h-full\"\u003e\n\u003cdiv class=\"flex h-full flex-col overflow-y-auto thread-xl:pt-(--header-height) [scrollbar-gutter:stable_both-edges]\"\u003e\n\u003cdiv class=\"flex flex-col text-sm thread-xl:pt-header-height pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:5885c0e5-4ad5-4550-8d9f-39f9998ccb5a-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-sm:[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"4bc96efc-9cc6-49ca-8552-2973885c31ad\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" data-message-model-slug=\"gpt-5\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003ch2 data-start=\"798\" data-end=\"827\"\u003eTypical Nutritional Values\u003c\/h2\u003e\n\u003cp data-start=\"829\" data-end=\"996\"\u003eHere are nutrition values for raw (uncooked) poha \/ rice flakes. These values vary depending on thickness, whether parboiled, and the brand, but this gives a ballpark.\u003c\/p\u003e\n\u003cdiv class=\"_tableContainer_1rjym_1\"\u003e\n\u003cdiv class=\"group w-fit _tableWrapper_1rjym_13 flex flex-col-reverse\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"998\" data-end=\"1537\" class=\"w-fit min-w-(--thread-content-width)\" style=\"width: 100.036%; height: 156.8px;\"\u003e\n\u003cthead data-start=\"998\" data-end=\"1049\"\u003e\n\u003ctr data-start=\"998\" data-end=\"1049\" style=\"height: 19.6px;\"\u003e\n\u003cth data-start=\"998\" data-end=\"1009\" data-col-size=\"sm\" style=\"width: 26.5173%; height: 19.6px;\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"1009\" data-end=\"1049\" data-col-size=\"md\" style=\"width: 71.0228%; height: 19.6px;\"\u003ePer 100 g raw poha (white, standard)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1060\" data-end=\"1537\"\u003e\n\u003ctr data-start=\"1060\" data-end=\"1127\" style=\"height: 19.6px;\"\u003e\n\u003ctd data-start=\"1060\" data-end=\"1071\" data-col-size=\"sm\" style=\"width: 26.5173%; height: 19.6px;\"\u003eCalories\u003c\/td\u003e\n\u003ctd data-start=\"1071\" data-end=\"1127\" data-col-size=\"md\" style=\"width: 71.0228%; height: 19.6px;\"\u003e~ 350-370 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1128\" data-end=\"1195\" style=\"height: 19.6px;\"\u003e\n\u003ctd data-start=\"1128\" data-end=\"1144\" data-col-size=\"sm\" style=\"width: 26.5173%; height: 19.6px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd data-start=\"1144\" data-end=\"1195\" data-col-size=\"md\" style=\"width: 71.0228%; height: 19.6px;\"\u003e~ 75-80 g \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1196\" data-end=\"1255\" style=\"height: 19.6px;\"\u003e\n\u003ctd data-start=\"1196\" data-end=\"1206\" data-col-size=\"sm\" style=\"width: 26.5173%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"1206\" data-end=\"1255\" data-col-size=\"md\" style=\"width: 71.0228%; height: 19.6px;\"\u003e~ 6-8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1256\" data-end=\"1311\" style=\"height: 19.6px;\"\u003e\n\u003ctd data-start=\"1256\" data-end=\"1262\" data-col-size=\"sm\" style=\"width: 26.5173%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1262\" data-end=\"1311\" style=\"width: 71.0228%; height: 19.6px;\"\u003e~ 1-2 g \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1312\" data-end=\"1369\" style=\"height: 19.6px;\"\u003e\n\u003ctd data-start=\"1312\" data-end=\"1320\" data-col-size=\"sm\" style=\"width: 26.5173%; height: 19.6px;\"\u003eFiber\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1320\" data-end=\"1369\" style=\"width: 71.0228%; height: 19.6px;\"\u003e~ 2-3 g \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1370\" data-end=\"1448\" style=\"height: 19.6px;\"\u003e\n\u003ctd data-start=\"1370\" data-end=\"1379\" data-col-size=\"sm\" style=\"width: 26.5173%; height: 19.6px;\"\u003eSugars\u003c\/td\u003e\n\u003ctd data-start=\"1379\" data-end=\"1448\" data-col-size=\"md\" style=\"width: 71.0228%; height: 19.6px;\"\u003eVery low naturally (~0-1 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1449\" data-end=\"1537\" style=\"height: 19.6px;\"\u003e\n\u003ctd data-start=\"1449\" data-end=\"1458\" data-col-size=\"sm\" style=\"width: 26.5173%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd data-start=\"1458\" data-end=\"1537\" data-col-size=\"md\" style=\"width: 71.0228%; height: 19.6px;\"\u003eVery low (unless salted or processed) \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1539\" data-end=\"1542\"\u003e\n\u003ch2 data-start=\"1544\" data-end=\"1586\"\u003eExample: Swagat Medium Poha (1 kg pack)\u003c\/h2\u003e\n\u003cp data-start=\"1588\" data-end=\"1611\"\u003eFrom a product listing:\u003c\/p\u003e\n\u003cul data-start=\"1613\" data-end=\"2170\"\u003e\n\u003cli data-start=\"1613\" data-end=\"1691\"\u003e\n\u003cp data-start=\"1615\" data-end=\"1691\"\u003e\u003cstrong data-start=\"1615\" data-end=\"1630\"\u003eIngredients\u003c\/strong\u003e: 100% rice flakes. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1692\" data-end=\"2170\"\u003e\n\u003cp data-start=\"1694\" data-end=\"1725\"\u003eNutritional values per 100 g:\u003c\/p\u003e\n\u003cul data-start=\"1728\" data-end=\"2170\"\u003e\n\u003cli data-start=\"1728\" data-end=\"1790\"\u003e\n\u003cp data-start=\"1730\" data-end=\"1790\"\u003eEnergy: ~ 363 kcal \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1793\" data-end=\"1878\"\u003e\n\u003cp data-start=\"1795\" data-end=\"1878\"\u003eFat: ~ 0.7 g (of which saturates ~ 0.2 g) \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1881\" data-end=\"1974\"\u003e\n\u003cp data-start=\"1883\" data-end=\"1974\"\u003eCarbohydrates: ~ 79.6 g (of which sugars ~ 0.2 g) \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1977\" data-end=\"2033\"\u003e\n\u003cp data-start=\"1979\" data-end=\"2033\"\u003eFiber: ~ 2 g \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2036\" data-end=\"2096\"\u003e\n\u003cp data-start=\"2038\" data-end=\"2096\"\u003eProtein: ~ 7.2 g \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2099\" data-end=\"2170\"\u003e\n\u003cp data-start=\"2101\" data-end=\"2170\"\u003eSalt: ~ 0 g (no added salt) \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2172\" data-end=\"2175\"\u003e\n\u003ch2 data-start=\"2177\" data-end=\"2200\"\u003eHealth \u0026amp; Other Notes\u003c\/h2\u003e\n\u003cul data-start=\"2202\" data-end=\"2849\"\u003e\n\u003cli data-start=\"2202\" data-end=\"2446\"\u003e\n\u003cp data-start=\"2204\" data-end=\"2446\"\u003eBecause poha is light and relatively easy to digest, many people use it for breakfast or light meals. Adding vegetables, legumes, nuts increases its nutritional value (fiber, protein, micronutrients). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2447\" data-end=\"2705\"\u003e\n\u003cp data-start=\"2449\" data-end=\"2705\"\u003eIts glycemic index (GI) can vary depending on thickness and how it’s prepared. Thicker poha tends to have a lower GI than very thin flakes, and if combined with fats\/proteins\/veg, the blood sugar impact is reduced.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2706\" data-end=\"2849\"\u003e\n\u003cp data-start=\"2708\" data-end=\"2849\"\u003ePoha is naturally gluten-free (since it’s made from rice) which is good for people avoiding gluten.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003cdiv\u003e\u003cbutton class=\"cursor-pointer absolute z-10 rounded-full bg-clip-padding border text-token-text-secondary border-token-border-default end-1\/2 translate-x-1\/2 bg-token-main-surface-primary w-8 h-8 flex items-center justify-center bottom-[calc(var(--composer-overlap-px)+--spacing(6))]\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon text-token-text-primary\"\u003e\u003cpath d=\"M9.33468 3.33333C9.33468 2.96617 9.6326 2.66847 9.99972 2.66829C10.367 2.66829 10.6648 2.96606 10.6648 3.33333V15.0609L15.363 10.3626L15.4675 10.2777C15.7255 10.1074 16.0762 10.1357 16.3034 10.3626C16.5631 10.6223 16.5631 11.0443 16.3034 11.304L10.4704 17.137C10.2108 17.3967 9.7897 17.3966 9.52999 17.137L3.69601 11.304L3.61105 11.1995C3.44054 10.9414 3.46874 10.5899 3.69601 10.3626C3.92328 10.1354 4.27479 10.1072 4.53292 10.2777L4.63741 10.3626L9.33468 15.0599V3.33333Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/button\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Coconut basket","offers":[{"title":"500 gm","offer_id":52424574533896,"sku":null,"price":2.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/6456\/2696\/files\/pohathin.jpg?v=1757749482","url":"https:\/\/www.coconutbasket.de\/de\/products\/thin-rice-flakes-poha-500gm","provider":"Coconut basket","version":"1.0","type":"link"}