{"product_id":"anil-ragi-flour-500-gm","title":"Anil Ragi Flour (500 gm)","description":"\u003ch2 data-start=\"145\" data-end=\"182\"\u003eRagi \/ Finger Millet Flour\u003c\/h2\u003e\n\u003cul data-start=\"184\" data-end=\"569\"\u003e\n\u003cli data-start=\"184\" data-end=\"320\"\u003e\n\u003cp data-start=\"186\" data-end=\"320\"\u003e“Ragi” is the Indian name for finger millet (\u003cem data-start=\"231\" data-end=\"250\"\u003eEleusine coracana\u003c\/em\u003e). It is a whole grain cereal. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"321\" data-end=\"455\"\u003e\n\u003cp data-start=\"323\" data-end=\"455\"\u003eRagi flour is made by milling the whole grain (so you get most of the fiber, minerals etc.).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"456\" data-end=\"569\"\u003e\n\u003cp data-start=\"458\" data-end=\"569\"\u003eIt is gluten-free, naturally, which is good for people avoiding gluten. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"571\" data-end=\"574\"\u003e\n\u003ch2 data-start=\"576\" data-end=\"623\"\u003eTypical Product Information (for Anil Brand)\u003c\/h2\u003e\n\u003cp data-start=\"625\" data-end=\"674\"\u003eHere are details specific to \u003cstrong data-start=\"654\" data-end=\"673\"\u003eAnil Ragi Flour\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-start=\"676\" data-end=\"953\"\u003e\n\u003cli data-start=\"676\" data-end=\"775\"\u003e\n\u003cp data-start=\"678\" data-end=\"775\"\u003eSold in packs of 500 g, and also in 1 kg in some markets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"776\" data-end=\"867\"\u003e\n\u003cp data-start=\"778\" data-end=\"867\"\u003eBrand: Anil Foods (or Anil Group) based in India. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"868\" data-end=\"953\"\u003e\n\u003cp data-start=\"870\" data-end=\"953\"\u003ePackaging: hygienic packing, clean product.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"955\" data-end=\"958\"\u003e\n\u003ch2 data-start=\"960\" data-end=\"981\"\u003eNutritional Values\u003c\/h2\u003e\n\u003cp data-start=\"983\" data-end=\"1114\"\u003eHere are nutrition facts for Anil Ragi Flour \u003cem data-start=\"1028\" data-end=\"1039\"\u003eper 100 g\u003c\/em\u003e, as reported from various sources, plus expected ranges for finger millet.\u003c\/p\u003e\n\u003cdiv class=\"_tableContainer_1rjym_1\"\u003e\n\u003cdiv class=\"group w-fit _tableWrapper_1rjym_13 flex flex-col-reverse\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1116\" data-end=\"1839\" class=\"w-fit min-w-(--thread-content-width)\" style=\"width: 100.036%; height: 254.8px;\"\u003e\n\u003cthead data-start=\"1116\" data-end=\"1165\"\u003e\n\u003ctr data-start=\"1116\" data-end=\"1165\" style=\"height: 39.2px;\"\u003e\n\u003cth data-start=\"1116\" data-end=\"1127\" data-col-size=\"sm\" style=\"width: 17.4733%; height: 39.2px;\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"1127\" data-end=\"1147\" data-col-size=\"lg\" style=\"width: 68.8435%; height: 39.2px;\"\u003eValue (per 100 g)\u003c\/th\u003e\n\u003cth data-start=\"1147\" data-end=\"1165\" data-col-size=\"sm\" style=\"width: 10.2963%; height: 39.2px;\"\u003eNotes \/ Source\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1180\" data-end=\"1839\"\u003e\n\u003ctr data-start=\"1180\" data-end=\"1256\" style=\"height: 39.2px;\"\u003e\n\u003ctd data-start=\"1180\" data-end=\"1200\" data-col-size=\"sm\" style=\"width: 17.4733%; height: 39.2px;\"\u003eCalories \/ Energy\u003c\/td\u003e\n\u003ctd data-start=\"1200\" data-end=\"1256\" data-col-size=\"lg\" style=\"width: 68.8435%; height: 39.2px;\"\u003e~ 317-333 kcal \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" style=\"width: 10.2963%; height: 39.2px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1257\" data-end=\"1326\" style=\"height: 19.6px;\"\u003e\n\u003ctd data-start=\"1257\" data-end=\"1273\" data-col-size=\"sm\" style=\"width: 17.4733%; height: 19.6px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd data-start=\"1273\" data-end=\"1326\" data-col-size=\"lg\" style=\"width: 68.8435%; height: 19.6px;\"\u003e~ 72-76.7 g \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" style=\"width: 10.2963%; height: 19.6px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1327\" data-end=\"1390\" style=\"height: 19.6px;\"\u003e\n\u003ctd data-start=\"1327\" data-end=\"1337\" data-col-size=\"sm\" style=\"width: 17.4733%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"1337\" data-end=\"1390\" data-col-size=\"lg\" style=\"width: 68.8435%; height: 19.6px;\"\u003e~ 7.3-7.6 g \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" style=\"width: 10.2963%; height: 19.6px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1391\" data-end=\"1450\" style=\"height: 19.6px;\"\u003e\n\u003ctd data-start=\"1391\" data-end=\"1397\" data-col-size=\"sm\" style=\"width: 17.4733%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"1397\" data-end=\"1450\" data-col-size=\"lg\" style=\"width: 68.8435%; height: 19.6px;\"\u003e~ 1.0-1.5 g \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" style=\"width: 10.2963%; height: 19.6px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1451\" data-end=\"1594\" style=\"height: 39.2px;\"\u003e\n\u003ctd data-start=\"1451\" data-end=\"1475\" data-col-size=\"sm\" style=\"width: 17.4733%; height: 39.2px;\"\u003eFibre \/ Dietary Fiber\u003c\/td\u003e\n\u003ctd data-start=\"1475\" data-end=\"1594\" data-col-size=\"lg\" style=\"width: 68.8435%; height: 39.2px;\"\u003e~ 6.7 g in one source; others give ~ 3-4 g depending on moisture \u0026amp; milling. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" style=\"width: 10.2963%; height: 39.2px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1595\" data-end=\"1661\" style=\"height: 19.6px;\"\u003e\n\u003ctd data-start=\"1595\" data-end=\"1605\" data-col-size=\"sm\" style=\"width: 17.4733%; height: 19.6px;\"\u003eCalcium\u003c\/td\u003e\n\u003ctd data-start=\"1605\" data-end=\"1661\" data-col-size=\"lg\" style=\"width: 68.8435%; height: 19.6px;\"\u003e~ 344-370 mg \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" style=\"width: 10.2963%; height: 19.6px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1662\" data-end=\"1839\" style=\"height: 58.8px;\"\u003e\n\u003ctd data-start=\"1662\" data-end=\"1684\" data-col-size=\"sm\" style=\"width: 17.4733%; height: 58.8px;\"\u003eVitamins \/ Minerals\u003c\/td\u003e\n\u003ctd data-start=\"1684\" data-end=\"1839\" data-col-size=\"lg\" style=\"width: 68.8435%; height: 58.8px;\"\u003eIt contains Iron and other minerals; B-vitamins like Thiamine (B1), Riboflavin (B2), Niacin in smaller amounts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" style=\"width: 10.2963%; height: 58.8px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1841\" data-end=\"1844\"\u003e\n\u003ch2 data-start=\"1846\" data-end=\"1869\"\u003eHealth \/ Other Notes\u003c\/h2\u003e\n\u003cul data-start=\"1871\" data-end=\"2224\"\u003e\n\u003cli data-start=\"1871\" data-end=\"2017\"\u003e\n\u003cp data-start=\"1873\" data-end=\"2017\"\u003eBecause it’s a whole millet, ragi has more \u003cstrong data-start=\"1916\" data-end=\"1927\"\u003ecalcium\u003c\/strong\u003e than many other grains. Useful for bone health. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2018\" data-end=\"2146\"\u003e\n\u003cp data-start=\"2020\" data-end=\"2146\"\u003eGood source of fiber; helps digestion and may have benefits for blood sugar control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2147\" data-end=\"2224\"\u003e\n\u003cp data-start=\"2149\" data-end=\"2224\"\u003eLow in fat; mostly complex carbs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Coconut basket","offers":[{"title":"500 g","offer_id":52424592916744,"sku":null,"price":1.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/6456\/2696\/files\/ANIL-FINGER-MILLET-FLOUR-1KG.jpg?v=1757750174","url":"https:\/\/www.coconutbasket.de\/products\/anil-ragi-flour-500-gm","provider":"Coconut basket","version":"1.0","type":"link"}