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Anjappar Ponni Boiled Rice 5Kg
Anjappar Ponni Boiled Rice 5Kg
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Anjappar Ponni Boiled Rice 5 kg
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Parboiled Thanjavur Ponni rice sourced from Tamil Nadu — popular for its fluffy grains and suitability for everyday South Indian dishes .
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Steam-parboiled to retain firmness, aroma, and nutrients like iron, zinc, B‑vitamins, calcium, and magnesium .
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Ideal for plain rice, sambar, curries, biryani, pongal, idli, fried rice, and more.
🔬 Nutrition Facts (per 100 g dry rice)
Derived from multiple sources:
| Nutrient | Amount |
|---|---|
| Energy | 1 452 kJ / 347 kcal |
| Fat | ~1 g (<1 g saturated) |
| Carbohydrates | 78 g (includes ~1 g sugars) |
| Protein | 9 g |
| Fiber | 0 g |
| Salt | 0 g |
| Micronutrients (not per 100 g) | Contains iron, zinc, B1–B3, calcium, magnesium |
✅ Key Benefits
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Nutritious & Light: Parboiling preserves vitamins and minerals that might otherwise be lost .
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Everyday Versatility: Reliable for regular meals, including rice-based staples across South Indian and Sri Lankan cuisine.
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Good Texture: Grain firmness retained post-cooking ensures fluffy, non-sticky rice.
🥘 Cooking Tips
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Rinse quickly before cooking to remove excess starch, enhancing fluffiness.
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Water ratio: Generally 1 cup rice to ~1.5–1.75 cup water.
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Cooking methods: Stovetop, rice cooker, or pressure cooker—all yield excellent results.
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Ideal dishes: Plain steamed rice, biryani, pongal, pulav, fried rice, or as an accompaniment to curries and dals.
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