Indian Banana (pacha kaya)

Product Description
Green bananas are firm, starchy, and have a mild flavor with a slightly earthy taste. Unlike ripe bananas, they are not sweet and are often used in savory dishes across Indian, Caribbean, and African cuisines. Their dense texture makes them ideal for cooking and frying.

Storage & Use:
Store green bananas at room temperature away from direct sunlight. They can be boiled, steamed, fried, or used in curries, stir-fries, and chips. Once cooked, they develop a soft texture and absorb spices well.

Benefits:
Green bananas are rich in resistant starch, which supports gut health and digestion. They also help in regulating blood sugar levels and keeping you full longer.
Tip: Boil green bananas, mash them with a little salt and turmeric for a healthy and filling meal base.