Indian Gooseberry

Indian Gooseberry, commonly known as Amla, is a small, round fruit with a translucent green color and a distinctly sour and tangy taste. It is a cornerstone of Ayurvedic medicine and is widely used in pickles, chutneys, juices, and herbal remedies.

Storage & Use:
Store fresh amla in the refrigerator to maintain its firmness and nutritional value. It can be eaten raw, pickled, juiced, or added to chutneys and herbal decoctions. Dried amla is often used in teas or powdered for health supplements.

Benefits:
Amla is a rich source of vitamin C and powerful antioxidants that boost immunity, improve digestion, and promote healthy skin and hair.
Tip: Mix fresh amla juice with honey and consume in the morning on an empty stomach to enhance immunity and metabolism.