Ridge Gourd 400-600g

Ridge gourd, also known as Luffa acutangula, is a long, green vegetable with a ridged exterior, commonly used in Indian and other Asian cuisines. It has a white, spongy flesh with numerous seeds inside. Ridge gourd is known for its bland taste, making it versatile for various dishes like curries, dals, and chutneys. It's also valued for its health benefits, including being rich in fiber and having potential anti-inflammatory and hypoglycemic properties. 

Key characteristics of ridge gourd:

·        Appearance: Long, green, with a ridged outer skin. 

·        Taste: Bland and insipid, requiring spices and seasonings to enhance flavor. 

·        Texture: White, spongy flesh with numerous seeds. 

·        Varieties: Both smooth and ridged varieties exist, with the ridged variety being more common. 

·        Culinary uses: Widely used in Indian cooking, often in curries, dals, and chutneys. 

·        Health benefits: High in fiber, may have anti-inflammatory and hypoglycemic properties. 

·        Other names: Known by various names in different regions, including "Turai" in Hindi, "Jhinge" in Bengali, and "Beerakaya" in Telugu