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Anil Ragi Flour (500 gm)
Anil Ragi Flour (500 gm)
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Ragi / Finger Millet Flour
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“Ragi” is the Indian name for finger millet (Eleusine coracana). It is a whole grain cereal.
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Ragi flour is made by milling the whole grain (so you get most of the fiber, minerals etc.).
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It is gluten-free, naturally, which is good for people avoiding gluten.
Typical Product Information (for Anil Brand)
Here are details specific to Anil Ragi Flour:
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Sold in packs of 500 g, and also in 1 kg in some markets.
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Brand: Anil Foods (or Anil Group) based in India.
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Packaging: hygienic packing, clean product.
Nutritional Values
Here are nutrition facts for Anil Ragi Flour per 100 g, as reported from various sources, plus expected ranges for finger millet.
Nutrient | Value (per 100 g) | Notes / Source |
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Calories / Energy | ~ 317-333 kcal | |
Carbohydrates | ~ 72-76.7 g | |
Protein | ~ 7.3-7.6 g | |
Fat | ~ 1.0-1.5 g | |
Fibre / Dietary Fiber | ~ 6.7 g in one source; others give ~ 3-4 g depending on moisture & milling. | |
Calcium | ~ 344-370 mg | |
Vitamins / Minerals | It contains Iron and other minerals; B-vitamins like Thiamine (B1), Riboflavin (B2), Niacin in smaller amounts. |
Health / Other Notes
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Because it’s a whole millet, ragi has more calcium than many other grains. Useful for bone health.
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Good source of fiber; helps digestion and may have benefits for blood sugar control.
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Low in fat; mostly complex carbs.
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