Annam Pavakkai (karela) Vathal (100 gm) Dried bitter gourd (100 gm)

Ingredients: Bitter gourd, buttermilk & milk (used in sun-drying)

🧪 Nutrition per 100 g

✅ Why Choose Annam Pavakkai Vathal?

• Flavor enhancer: Traditionally deep-fried and added to rice dishes like curd rice, sambar rice, or rasam rice for a crispy, tangy twist 

• Rich in nutrients: Packed with vitamin C, A, fibre, potassium, zinc, and iron 

• Long shelf-life: Sun-dried using buttermilk—naturally preserved for 6–12 months when stored properly 

🍽️ How to Use

1. Crispy snack or side: Deep-fry or air-fry until golden and crunchy; enjoy over rice or as a nibble.

2. In gravies (Vathal kuzhambu): Simmer in tangy tamarind-based curries for added texture and flavour.

3. Stir-fries: Sauté lightly with onions, chilies, and spices.

📦 Storage Tips

Keep in an airtight container, stored in a cool, dry place to maintain crispness and flavor.