Annam Phool Makhana 200g

🧪 Nutrition (per 100 g)

• Energy: 347 kcal

• Fat: 0.1 g

• Carbohydrates: 76.9 g

• Protein: 9.7 g

• Fibre: 14.7 g

A nutrient‑dense, low‑fat snack that’s high in protein and fiber—ideal for healthy snacking.

✅ Why You’ll Love It

• Superfood snack: High in essential minerals like calcium, magnesium, potassium, and phosphorus

• Low in fat & cholesterol-free: A guilt-free alternative to chips

• Satiety booster: Fiber-rich content (≈14.7 g/100 g) helps curb hunger between meals

🌱 Health Highlights

Makhana, rooted in Ayurvedic traditions, is a calming, digestive-supportive snack that balances Vata and Pitta doshas . Its low-glycemic index also makes it diabetes-friendly .

🍴 Usage Suggestions

• Classic snack: Lightly roast with ghee or oil, then season with sea salt, chaat masala, or cinnamon

• Salads & bowls: Add crunch to grain bowls or green salads

• Desserts: Use in kheer (milk porridge) or trail mixes

• Creative recipes: Try “Phool Makhana Bhel”—a savory snack mix

⚠️ Note

Excessive consumption may lead to bloating or constipation in some individuals . As with all snacks, enjoy in moderation.

📦 Storage

Keep in a cool, dry place and reseal after opening to preserve freshness and crispness.