Annam Urid Dal Gota 1kg

🧪 Nutritional Information (per 100 g uncooked)

• Energy: 1 169 kJ / 275 kcal

• Fat: 1.4 g (saturated fat: 0.5 g)

• Carbohydrates: 40.8 g (sugars: 10 g)

• Fibre: 2.5 g

• Protein: 25 g

• Salt: trace 

✅ Key Benefits

• High in protein (25 %), making it an excellent plant-based protein source.

• Good dietary fibre (2.5 g) supports digestion.

• Low in fat, with minimal saturated fats—suitable for healthy diets.

• Versatile: perfect for dals, soups, stews, dosas, idlis, vadas, and more.

💡 Cooking & Usage Tips

• Soak for a few hours to reduce cooking time and improve digestibility.

• Instructions: Rinse and boil until tender; use in classic dals or savory pancakes/dosas.

• Traditional recipes: Ideal for urid dal tadka, rice + dal combos, or as a base for fermented batters.

🌟 Health & Cultural Insight

Urad dal (black gram) has been a prized pulse in South Asian diets for centuries, valued not only for its rich nutrient profile but also its traditional use in wellness and digestion.