Bockshornkleepulver 100g

🌱 Product Overview

• Brand: Periyar

• Net Weight: 100 g (commonly available in 200 g too)

• Packaging: Sealed pouch/powder form, made from finely ground fenugreek seed

🧂 Flavor & Culinary Uses

• Taste profile: Warm, slightly bitter, nutty aroma—classic fenugreek flavor

• Uses:

  • Seasoning for curries, dals, and vegetable dishes

  • Marinades and pickles

  • Added to spice blends like sambar or meat masalas

  • Mixed into doughs or batters (like methi paratha)

💊 Health & Benefits

• Rich in dietary fiber, protein, iron, and manganese

• Commonly used for digestive support and immune system health

• Traditionally used in herbal remedies, though modern research is inconclusive

♂️ Nutrition (from fenugreek seeds, per 100 g)

• Energy: ~323 kcal

• Carbohydrates: ~58 g

• Protein: ~23 g

• Fat: ~6 g

• Fiber: High (rich content)

• Minerals: Calcium, iron, B‑vitamins, manganese

✅ Pro Tips

• Storage: Keep in airtight jar, away from light & moisture

• Cooking tip: Add early in the cooking process for maximum flavor

• Alternative: Use whole fenugreek seeds if powder isn't available

🔍 Summary

Periyar Fenugreek Powder offers authentic, fragrant flavor suitable for Indian and Mediterranean dishes. It’s affordable, nutritious, and versatile—a handy pantry staple for both cooking and traditional wellness uses.