Kerala Shop
Reisflocken Weiß 300g
Reisflocken Weiß 300g
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🌾 Product Description
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Weight: 300 g pack
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Also known as: White Poha, Vella Aval, Aval Rice Flakes
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Made from: Parboiled rice, flattened into light, crisp flakes.
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Versatility:
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Excellent as a quick, healthy breakfast cereal
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Used in savory dishes like upma or aval kichadi
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Added to desserts like rice puddings
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Great roasted with jaggery as a snack.
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Digestibility: Gluten-free, easy on the stomach.
🔬 Nutrition Facts (per 100 g dry flakes)
From a 500 g variant (apply similarly for 300 g pack)
Nutrient | Amount |
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Energy | 350 kcal (1464 kJ) |
Fat | 3 g (saturated 0 g) |
Carbohydrates | 78 g (sugars 0 g) |
Fibre | 3.4 g |
Protein | 0 g |
Salt | 0.00 g |
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Low in fat and sugar ✅ – ideal for weight-conscious diets
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No added salt or sweeteners – clean and natural
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Quick and easy to prepare – no cooking needed, just soak or roast
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Culturally versatile – suitable for both sweet and savory recipes
🍚 Typical Uses & Preparation
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Sweet Porridge – soak with warm milk, add nuts/pulses/jaggery or honey
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Upma (Savory) – roast flakes lightly, then cook with mustard seeds, chilies, veggies
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Snack Mix – roast with jaggery and roasted peanuts for a crunchy treat
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Dessert Add‑in – stir into custards, puddings, kheer for texture
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