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Kerala Shop

Reisflocken Weiß 300g

Reisflocken Weiß 300g

Normaler Preis €1,99 EUR
Normaler Preis €1,99 EUR Verkaufspreis €1,99 EUR
Sale Ausverkauft
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Verfügbare Größe

🌾 Product Description

  • Weight: 300 g pack

  • Also known as: White Poha, Vella Aval, Aval Rice Flakes

  • Made from: Parboiled rice, flattened into light, crisp flakes.

  • Versatility:

    • Excellent as a quick, healthy breakfast cereal

    • Used in savory dishes like upma or aval kichadi

    • Added to desserts like rice puddings

    • Great roasted with jaggery as a snack.

  • Digestibility: Gluten-free, easy on the stomach.

🔬 Nutrition Facts (per 100 g dry flakes)

From a 500 g variant (apply similarly for 300 g pack) 

Nutrient Amount
Energy 350 kcal (1464 kJ)
Fat 3 g (saturated 0 g)
Carbohydrates 78 g (sugars 0 g)
Fibre 3.4 g
Protein 0 g
Salt 0.00 g
  • Low in fat and sugar ✅ – ideal for weight-conscious diets

  • No added salt or sweeteners – clean and natural

  • Quick and easy to prepare – no cooking needed, just soak or roast

  • Culturally versatile – suitable for both sweet and savory recipes

🍚 Typical Uses & Preparation

  1. Sweet Porridge – soak with warm milk, add nuts/pulses/jaggery or honey

  2. Upma (Savory) – roast flakes lightly, then cook with mustard seeds, chilies, veggies

  3. Snack Mix – roast with jaggery and roasted peanuts for a crunchy treat

  4. Dessert Add‑in – stir into custards, puddings, kheer for texture

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