Telugu Foods Gongura Pickle with Garlic is a traditional Indian condiment that combines the tangy flavor of gongura (sorrel leaves) with the aromatic taste of garlic. This pickle is a staple in South Indian cuisine, especially in Andhra Pradesh and Telangana, known for its bold and spicy flavor profile. It pairs excellently with steamed rice, chapati, or dosa.
🧾 Ingredients
-
Gongura (Hibiscus cannabinus)
-
Red chili (whole)
-
Refined rice bran oil
-
Garlic
-
Salt
-
Chili powder
-
Coriander
-
Fenugreek
-
Chana dal (split chickpeas)
-
Urad dal (split black lentils)
-
Mustard
-
Turmeric powder
Note: Ingredients may vary slightly based on the manufacturer. Always refer to the product label for the most accurate information.
⚖️ Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 644 kJ / 153 kcal |
| Fat | 10 g |
| Saturated Fat | 0 g |
| Carbohydrates | 14 g |
| Sugars | 0 g |
| Protein | 2 g |
| Fiber | 7 g |
| Salt | 0 g |
Note: Nutritional values may vary slightly depending on the batch and preparation method
