Telugu Foods Gongura Red Chilli Pickle with Garlic is a traditional Indian condiment that combines the tangy taste of gongura (sorrel leaves) with the heat of red chilies and the aromatic flavor of garlic. This pickle is a staple in South Indian cuisine, especially in Andhra Pradesh and Telangana, known for its bold and spicy flavor profile. It pairs excellently with steamed rice, chapati, or dosa.
🧾 Ingredients-
Gongura (Hibiscus cannabinus)
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Red chili (whole and powder)
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Refined rice bran oil
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Garlic
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Salt
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Chana dal (split chickpeas)
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Urad dal (split black lentils)
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Mustard
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Fenugreek
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Curry leaves
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Turmeric powder
| Nutrient | Amount |
|---|---|
| Energy | 644 kJ / 153 kcal |
| Fat | 10 g |
| Saturated Fat | 0 g |
| Carbohydrates | 14 g |
| Sugars | 0 g |
| Protein | 2 g |
| Fiber | 7 g |
| Salt | 0 g |
Note: Nutritional values may vary slightly depending on the batch
